Do you think that eating less is the key to losing weight? That is not so. The key to losing or maintaining weight is your eating habits. When you eat and what you eat. It is important to eat small meals throughout the day. The meals should contain healthy selections such a oatmeal, Greek yogurt, unsalted almonds, walnuts, Salmon, brown rice, spinach & broccoli. Watch the video attached for more explanation. If you are looking for further information about this please comment or contact us at getfit@elitebodypersonaltraining.com. www/EliteBodyPersonalTraining.com & Facebook/EliteBodyPersonalTraining